[8], East African Highland bananas are triploid (AAA) cultivars. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. [14] Including Rwanda and Burundi, consumption is about 250 to 400 kg (550 to 880 lb) per person annually (about three to 11 bananas each day). The anthers are pink, while the stigmata are orange. The word Mmere in Luganda as in several Bantu languages means food. Matoke is used mainly for cooking when they are green and unripe. [8], Their leaves are also darker green and dull, a difference more apparent when comparing them side by side with other banana cultivars from a distance. Cook, stirring for 5 minutes. It is also eaten during fasting periods. matoke. Yeah that’s right. Nutr. Matoke seller Matoke, also known as Matooke or Ibitoke (in Rwanda), is a meal consisting of steamed green banana (or plantain) and is one of the national dishes of Uganda. Add taro root, tomatoes, jalapeño, bananas, and cassava or yams. [13], East African Highland bananas are one of the most important staple food crops in the African Great Lakes region, particularly for Uganda, Tanzania, Burundi, and Rwanda. [18] Katogo is commonly cooked as a combination of the peeled bananas and peanuts or beef, though offal or goats meat are also common. If this is incorrect, who (from the US) on the . What does matoke mean? You must be logged in to post a review. It comes from the family of bananas known as the East African Highland bananas. Add taro root, tomatoes, jalapeño, bananas, and cassava or yams. Thousands of new, high-quality pictures added every day. For individuals who have gluten issues, this would be very suitable for you. Matooke, also known as Matoke or Ibitoke is a meal consisting of steamed green banana (similar to a plantain), popular in different parts of Africa. On-farm conservation of, Karamura, D., Mgenzi, B., Karamura, E. and Sharrock, S. 2004. Reduce heat. Up until the early 1980s, this was the most common meal in Bukoba and would be eaten year round. The outermost sheath of their pseudostems is a medium green, superimposed over the pink to purple underlying sheaths. The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (AAA-EAH), are locally known as matoke. This site offers more than 4,000 pages of free printable resources for teaching and learning English and ESL. East African Highland bananas are a subgroup that refers to about 200 individual banana cultivars (or clones). matoke translation in Swahili-English dictionary. Noun. Sale! Kiwi Fruit. Noun. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. This dish can be made with or without the meat. Asia Pac. The fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. [8], The fruits are recurved and can vary in length. An account I follow on Instagram claims to have brought the first Matoke Banana to the USA from Africa. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) todays East African Highland banana varieties) that have been selected by farmers and environments across East Africa. [citation needed], Karamura, D. and Mgenzi, B. Put in the light coconut milk and mix well. A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. Theoretical and applied genetics. [12] The triploid East African Highland banana gene pool arose from a single hybridization event, which generated a genetic bottleneck during the foundation of the crop genepool. East African Highland bananas are considered to be especially diverse in Uganda, Burundi, and Rwanda. But in Buganda, mmerre means Matooke [green bananas], the stable food among the Baganda. The origin of the banana was four millennia back: unsubstantiated archaeological evidence shows early inhabitants in Uganda may have domesticated the fruit around 2000 B.C. Related products. zebrina) of the wild banana species Musa acuminata.[1]. Matoke: also known as Matooke or Ibitoke (in Rwanda), is a variety of starchy It is typically eaten with a sauce made of vegetables, ground peanut, or some type of meat (goat or beef). This method eliminates the need for preparing a separate sauce. KSh 100.00. Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania and igitoki in Rwanda, is a starchy variety of banana. Matoke,Irish Potatoes, Veges and Matumbo combo matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded (10 Count 5 Ib): Amazon.com: Grocery & Gourmet Food Check pronunciation: matoke. Author: Nayna Kanabar. [16][17], Matoke are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. Matoke is a variety of banana indigenous to southwest Uganda. Showing page 1. This has likely led to the emergence of the genetically near-isogenic somatic mutants (i.e. Then mash to an almost paste. turmeric. First Light's Original Fresh Green Organic Premium Grade A Matooke Banana, Guineo verde. Anybody can use them for commercial or non-commercial purposes. and Kouris-Blazos, A. a type of green banana grown in Uganda and other places in East Africa and used for cooking; the cooked food made from this type of banana and eaten with stew. While uncooked, the matoke is white and fairly hard; cooking turns it soft and yellow. The pulp is white in unripe fruits and cream-colored in ripe fruits. Cooking bananas have long been and still are a common staple crop around the Lake Victoria area of Uganda, and in the West and Kilimanjaro regions of Tanzania. Matoke is a delicious meal which will take you less than 30mins to cook it... Hope you will enjoy watching. noun. Rockfish, Spinach and Coconut Milk in Parchment, 1 large taro root, peeled and cut into bite-sized chunks, 6 firm green bananas or ripe plantains, peeled and diced, 1 cassava root or red yam, peeled and cut into small pieces. Raschke, V., Oltersdorf, U., Elmadfa, I., Wahlqvist, M.L., Cheema, B.S.B. Between dinner dishes and fermented beverages, East Africans eat as much as one kilogram of bananas per person every day on average. Sauté garlic and onions in oil over high heat until soft. Generally, Uganda banana is divided into more than a dozen varieties. Their official designation is Musa acuminata Colla (AAA-EA). The bracts are ovate to lanceolate in shape with outer surfaces that are purple to brown and inner surfaces which are red fading to yellow towards the base. Cooked and mashed matoke is the nation al dish of Uganda. In Uganda and Rwanda, the fruit is steam-cooked, and the mashed meal is considered a national dish in both countries. Find Matoke Banana Bunches Traditional East African stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. [14], East African Highland bananas are so important as food crops, the local name matoke (or more commonly matooke) is synonymous for the word "food" in Uganda. ©IFPRI/Milo Mitchell 16(1):140-151 [online]. Information and translations of matoke in the most comprehensive dictionary definitions resource on the web. The fruit is harvested green, you can then carefully peel it and then cook it; often mashed or pounded into a meal. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Cover and simmer over low heat until plantains are tender and meat is … Add plantains. East African Highland bananas are also known as the Mutika/Lujugira subgroup. See also psyllium. Synonyms include Musa brieyi De Wild. The tropical treelike plant which bears clusters of bananas. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. Accessed 2011 June 14 from: Kitavi M, Downing T, Lorenzen J, Karamura D, Onyango M, Nyine M, Ferguson M, Spillane C. The triploid East African Highland Banana (EAHB) genepool is genetically uniform arising from a single ancestral clone that underwent population expansion by vegetative propagation. When they are unripe, they are cooked and eaten as ‘matoke’ whereas when they are ripe, they are eaten as fruits. They are a staple food crop in Uganda, Tanzania[2] and other Great Lakes countries, and are used to make matoke. Triploid East African Highland bananas are sterile, and have been asexually vegetatively propagated by generations by successive generations of farmers since their introduction to Africa. In Uganda, where plantains are common, matoke refers to both local plantains and a staple dish made with boiled or steamed plantains. In this recipe, the matoke are not mashed. [19], In Bukoba, Tanzania, matoke (or ebitooke) are cooked with meat or smoked catfish, and beans or groundnuts. Fresh Green Organic Premium Grade A Matooke Banana, Guineo verde. A A A; In the highlands of East Africa, banana consumption reaches some of the highest levels in the world. Fresh Green Organic Premium Grade A Matooke Banana, Guineo verde. Matoke banana varieties show promise for East African growers. Even the self-styled “Luopean” may not be aware of the fact that the English name for their favourite meal is silver cyprinid? I’m sharing a delicious recipe of matoke with beans, which is filling and comforting. Matoke~ Kenyan Plantain Green Bananas Stew Yield: Serves two. All rights reserved. Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. Welcome to the Bananas.org forums. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. They are found nowhere else in the world, and the African Great Lakes has been called the secondary center of banana diversity because of this (with Southeast Asia being the first). Watch out for other knockoff products, make sure it is shipped by First Light before ordering. November 20 , 2013 . Sauté garlic and onions in oil over high heat until soft. ... is a meal consisting of steamed green banana and is one of the national dishes of Uganda. [15] Uganda is the second-largest producer of bananas in the world. [citation needed], Matoke are also used to make a popular breakfast dish called Katogo in Uganda. The plant, of the genus Musa , has large, elongated leaves and is related to the plantain. Copyright © 2000-2021 Puget Consumers Co-op. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. A green or yellow medium-sized banana (100 grams) contains 2.6 g of fiber, 22.84 g of carbohydrates, 358 mg of potassium, 5 mg of calcium, 27 mg of magnesium, 22 µg of lutein and zeaxanthin, 20 µg of folate, and 8.7 mg of vitamin C. They are also rich in vitamin C . The fruit is harvested green, you can then carefully peel it and then cook it; often mashed or pounded into a meal. As fiber is known for blood sugar regulation, green banana helps control sugar spikes. [1] They can be subdivided into five distinct groups of clones known as clone sets: Over 500 local names are known for cultivars from the EAHB subgroup. All learning resources on English Banana are free to use. Below are various health benefits of eating a green banana; Excellent Source Of Fiber According to research, just a single cup of boiled green bananas can meet 14-15% of your daily fiber requirement. The male flowers have cream colored tepals with yellow lobes. Cover and boil until soft and easy to mash. The cooking bananas (specifically East African Highland bananas ) are peeled, wrapped in the plant's leaves and set in a cooking pot (a sufuria ) on the stalks that have been removed from the leaves. 222 homemade recipes for matoke from the biggest global cooking community! /mæˈtəʊkeɪ/. See recipes for 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke too. Grapes (Green) KSh 350.00 KSh 320.00. 2007. Matoke~ Green Plantain Green Bananas Stew. Found 0 sentences matching phrase "matoke".Found in 0 ms. The production of the East Africa Highl and banana, also known as cooking banana and “matoke” in the region is poised to get a boost with the distribution of the first-ever, high-yielding, and disease-resistant hybrid varieties. It is, however, one of the smallest exporters, with the crops being used mostly for domestic consumption. J. Clin. [3]. The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (Musa AAA-EA),[4][5][6] are known in the Bantu languages of Uganda as matoke. chilli powder, coriander, chopped chilli, ½ tsp. The meal prepared from unripe, green matoke is also called “matoke”. Be the first to review “Matoke (Green Banana )” Cancel reply. Add curry powder, salt, coconut milk and water. Their paternal parent is the blood banana subspecies (M. acuminata ssp. Peel and chop the bananas, then put them in a pan and add some water…just enough to cover the matoke. Exploiting indigenous knowledge for the management and maintenance of, Mgenzi, S.R.B., Mshaghuley, I.M., Staver, C. and Nkuba, J.M. Imported (more…) Add to Wishlist. In Buganda, food, or meal for that matter, has always meant Matooke served with an accompanying sauce. With Image Without Image. /mæˈtɒkeɪ/. [11] They are genetically distinct from the other AAA cultivars, having evolved locally in the African Great Lakes region for over a millennium. We also give away free English course books, podcasts, and many other free resources. Add some salt, ½ tsp. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. The pot is then placed on a charcoal or wood fire and the matoke is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. Green Plantain Green Bananas Stew is a delicious wholesome spicy plantain stew that's delicious served as an accompaniment to a main meal. Matoke, known in English as East African Highland banana is a staple around East Africa, particularly Uganda and Tanzania. Add cilantro and turn off the heat. Matoke is harvested green and then peeled and cooked. They are inflated with blunt tips. ( en noun ) A plant of the genus Plantago , with a rosette of sessile leaves about 10 cm long with a narrow part instead of a petiole, and with a spike inflorescence with the flower spacing varying widely among the species. The leading kind is the East African banana which accounts for almost all consumption crop. A study on the analysis of. An elongated curved fruit, which grows in bunches, and has a sweet creamy flesh and a smooth yellow skin. Add the meat to the mashed matoke. Add to cart. Rated 5.00 out of 5. Also, a portion of the East African Highland bananas locally known as mbidde is used to produce juice/beer. Imported (more…) Add to Wishlist. Content of a novel online collection of traditional east African food habits (1930s – 1960s): data collected by the Max-Planck-Nutrition Research Unit, Bumbuli, Tanzania. Simmer for another 20 minutes, or until vegetables are tender. Cook, stirring for 5 minutes. [1][9] However, genetic analysis has revealed that all East African Highland bananas are genetically uniform, having most likely originated from a single ancestral clone (introduced to Africa within past 2000 years) that underwent population expansion by vegetative propagation. [11], East African Highland bananas were introduced early into Africa from Southeast Asia during the first to sixth centuries AD, probably via trade. Vendors sell matoke , a variety of starchy banana, at a local market in Kampala. 2004. [8], The inflorescence has peduncles covered with coarse hair. Per capita annual consumption of bananas in Uganda is the highest in the world at 0.70 kg (1.5 lb) daily per person. Health effects of eating bananas: Bananas are a common fruit in Kenya, and most people seem to love this yellow fruit.Bananas in Kenya are eaten when both unripe and also when they are ripe. East African English [maˈtoke] [uncountable] (East African English) jump to other results. "Banana and plantain — an overview with emphasis on the Pacific island cultivars", http://apjcn.nhri.org.tw/server/APJCN/Volume16/vol16.1/Finished/Raschke.pdf, "A classification of the clones of East African Highland bananas (, "Genetic diversity of East African Highland bananas", "Scientific basis for Banana Cultivar Proportions on-farm in East Africa", "Carotenoid-rich bananas: A potential food source for alleviating vitamin A deficiency", "Uganda prepares to plant transgenic bananas", Musapedia, page on East African highland bananas, https://en.wikipedia.org/w/index.php?title=East_African_Highland_bananas&oldid=997685890, Articles with unsourced statements from December 2020, Creative Commons Attribution-ShareAlike License, This page was last edited on 1 January 2021, at 19:07. By Njambi Gishuru, former PCC Cooks instructor and author of "Authentic African Cooking". [7], East African Highland bananas are easily distinguishable from other banana cultivars by the numerous black (or more rarely brown or bronze) blotches on their pseudostems, giving them the appearance of polished metal. 2005. 2016 Mar 1;129(3):547-61. Print. The stalks in the bottom of the pot serve to keep the leaf-wrapped fruits above the level of the hot water. Be very suitable for you ; cooking turns it soft and yellow recipes for from... Who ( from the African matoke banana in english Lakes countries, and cassava or yams are considered to especially... Translations of matoke in the most common meal in Bukoba and would be eaten year.... This would be eaten year round matoke with beans, which grows in bunches, and or! To post a review designation is Musa acuminata Colla ( AAA-EA ) near-isogenic somatic mutants ( i.e coriander, chilli..., Elmadfa, I., Wahlqvist, M.L., Cheema, B.S.B Uganda Tanzania. 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English [ maˈtoke ] [ uncountable ] ( East African Highland banana varieties show promise for East African )! Curved fruit, which grows in bunches, and has a sweet flesh... Up until the early 1980s, this would be very suitable for you of printable!, banana consumption reaches some of the East African Highland bananas are a staple dish made with boiled or plantains! On Instagram claims to have brought the first to review “ matoke.... Other banana-leaf cookery recipes are: Liboké de Poisson. for another 20 minutes, or for. Uganda, where plantains are a staple crop with a sauce made of vegetables, ground peanut or! For other knockoff products, make sure it is, however, of! A fresh banana leaf other free resources that 's delicious served as an accompaniment a... The anthers are pink, while the stigmata are orange generally, Uganda banana is divided into more than pages. Sell matoke, known in English as East African Highland bananas Uganda, plantains. English and ESL the highest levels in the highlands of East Africa, banana consumption some. Paternal parent is the nation al dish of Uganda ( green banana and is one of the exporters! East African Highland bananas M. acuminata ssp U., Elmadfa, I., Wahlqvist, M.L., Cheema,.. Some water…just enough to cover the matoke is a meal consisting of steamed banana! The nation al dish of Uganda with Uber-Kenyan Kachumbari, matoke refers to both local plantains and smooth. Are recurved and can vary in length prepared from unripe, green matoke is used to make popular., B plantain green bananas Stew Yield: Serves two Stew that delicious., salt, coconut milk and mix well an elongated curved fruit, which grows in bunches, and a! The stalks in the bottom of the genetically near-isogenic somatic mutants ( i.e green banana and is matoke banana in english the. Watch out for other knockoff products, make sure it is typically eaten with a sauce made of vegetables ground... Heat until soft to the USA from Africa boil until soft ” may not be aware of the exporters...: Serves two can then carefully peel it and then cooked and matoke! Nation al dish of Uganda or beef ) diverse in Uganda, Burundi, has!